Mental Flow Yoga Retreat with Alexandra Stadler
Inner strength instead of inner turmoil – a retreat for greater psychological wellbeing, mindfulness and joy of life. Experience four days that will change the way you see yourself.
10 - 14 January 2027
Highlights
- 4 nights in one of our nature-themed rooms
- Including Waldklause natural cuisine with breakfast buffet, afternoon snack, and multi-course dinner featuring predominantly regional products
- Relaxation in our 1,800 m² NatureSpa – also available until 4:00 pm on the day of departure
- Daily sessions from 7:45 am to 9:00 am and 4:15 pm to 5:30 pm (60-75 minutes each)
- Arrival session on Sunday evening to help you settle in
- Closing session on the day of departure
The yoga retreat takes place with a minimum of 5 and a maximum of 10 participants.
We live in a time of constant stimuli, high mental load, and perpetual inner tension. Even relaxation often becomes a challenge: wanting to switch off—but unable to find peace.
This retreat combines modern mental health practices with in-depth yoga practice.
The focus is deliberately on embodiment: Vinyasa Flow yoga sequences with music, breathwork, meditation, and sound healing help to not only cognitively understand mental stress but also to sustainably regulate it on a sensory-somatic level.
In addition, evidence-based content from stress research, resilience, perceptual psychology, and mental training is presented in an inspiring and visually compelling way.
The individual sessions are energizing, powerful, and dynamic in the mornings – and restorative, calming, and introspective in the evenings.
A special highlight is Inside Flow® on the last day: a choreographed yoga sequence set to music – emotional, powerful, and connecting. Here, all the experiences of the days merge into a unique experience of presence, expression, and flow.
Alexandra Stadler lives in Vienna and discovered yoga in 2007. Since 2013, she has been sharing her experience through regular classes, workshops, trainings, and retreats for both private and corporate clients.
By combining yoga, coaching, and mental training, Alexandra creates opportunities for people to find strength, clarity, and new inspiration. Her goal is to provide participants with a lasting and enriching experience. Learn more at: https://alesta.at
This retreat is suitable for experienced yoga/Pilates practitioners as well as beginners who enjoy sporty, dynamic movement and want to deepen their practice.
The morning sessions start at 7:45 a.m., the evening sessions at 4:15 p.m., and each lasts between 60 and 75 minutes.
Day 1 – Arrive & Connect
Evening: Welcome circle, overview of the content for the coming days. Gentle Vinyasa Flow practice, meditation.
Day 2 – Awareness & Reality
Morning: Mental health input, followed by strength, alignment, and flow – an energizing, activating practice that will leave you feeling strengthened and balanced as you start the day.
Evening: Yin Yoga, sound bath, and breathwork – deep regeneration and letting go.
Day 3 – Finding Peace Within
Morning: Mental health input, dynamic, musically guided yoga sequences – powerful, flowing, and present.
Evening: Somatic self-care, stretch & relax with mental health insights and sound healing for integration.
Day 4 – Mindset & Flow
Morning: Mental health input, dynamic, musically guided sequences – powerful, flowing, and present.
Evening: Meditation, breathwork, Yin Yoga, sound bath
Day 5 – Inside Flow®
Morning: Inside Flow® – a choreographed yoga practice to the rhythm of music. An intense, often moving conclusion that connects body, breath, and emotion.
