Yoga & Meditation
Back into balance
Yoga and mindfulness create balance. They energise the body, calm the mind and bring balance to the day.
Surrounded by forest and nature, spaces are created for conscious movement, clear breathing and a good body feeling. Activating, balancing and just right at your own pace.
Mat here
And everyday life out
- Yoga sessions: From gentle fascia and yin yoga to activating sequences
- Morning and evening sessions
- Qi Gong with flowing, calm movements
- Mindfulness meditations and breathing exercises
- Forest bathing
- Retreats & workshops to delve deeper
Your yoga retreat in Tyrol
Back to yourself
Everyday life leaves little room for a break. Retreats create precisely this space - without deadlines, without pace, without obligation. Whether as an introduction to yoga, to deepen your own practice or simply for conscious relaxation: the retreats combine movement, mindfulness and enjoyment to create a time-out that works.
Sufficient time for nature spa, rest and retreat is an integral part. Without any additional plan.
