Restorative Breathing Essentials
Breathing is life – and those who breathe more mindfully live more mindfully. This retreat combines well-founded breathwork with mindful experiences of nature in a three-day programme designed to boost vitality, calm and clarity.
14.06. - 17.06.2026
Highlights
- 2 full-day breathwork sessions (Mon & Tue, 08:30 – 12:30)
- 2 mindfulness sessions in the afternoon (Mon & Tue, 14:00 – 15:30)
- In-depth introduction to various breathing techniques
- Energising and restorative breathing exercises for everyday life
- Guided meditation whilst sitting and walking
- Certificate upon passing the online test (upon request)
A person can go without food for a very long time, and even a few days without water – but only a few minutes at most without air. Breathing is, quite simply, life. By improving and training our breathing, we can also improve our lives.
The fundamental requirement here is to breathe correctly: nasal and abdominal breathing as a foundation, which becomes a healthy habit. Building on this, various breathing exercises offer the opportunity to specifically energise or regenerate oneself. As a general rule: there is a breathing exercise for everything – but not every breathing exercise is equally suitable for everyone.
- breathe better and more efficiently
- learn about and apply different breathing techniques
- find relaxation and calm through breathing
- rediscover your vitality
learn more about breathwork
After the course, you can optionally take an online test and complete the programme with a certificate.
Life and social counsellor · Mindfulness & breathing coach
- Extensive experience in breathing techniques, mindfulness & personal development
- Guiding people on their journey towards greater calm, clarity & inner stability
- Combining in-depth knowledge with practical methods for everyday life
- Focus: Stress management, conscious breathing and sustainable quality of life
- Rooted in the Alpine way of life – calm, grounded and authentic in his approach
During the retreat, he creates a safe space where you can rediscover your breathing, find peace and reconnect with yourself.
Mindfulness is the key to a more fulfilling life and a significant improvement in quality of life. Being mindful in the present moment is the greatest gift we can give ourselves – presence and a deeper experience of the moment lead to clarity, strength and determination.
In the afternoon session, I will show you various ways in which you can practise mindfulness whilst sitting and walking – and how you can carry this quality into your everyday life, so that you can be more present in the here and now there too.
Arrival, 14 June
- Sunday, 14 June
- Arrival at Naturhotel Waldklause
- Time to settle in, take a deep breath and take the first steps towards slowing down.
Monday, 16 June
- 08:30 – 12:30: Breathwork – Part 1
- 14:00 – 15:30: Mindfulness
Tuesday, 17 June
- 08:30 – 12:30: Breathwork – Part 2
- 14:00 – 15:30: Mindfulness
